Effective self-defense begins long before a physical confrontation.
Self-Defense: Mastering Urban Survival Techniques approaches personal protection as a complete process involving awareness, avoidance, preparation, judgment, positioning, decision-making, and physical response.
Drawing from decades of training experience, David Burnell examines how people recognize developing threats, reduce unnecessary risk, respond under stress, and make better decisions in environments where events can change quickly.
The emphasis is not on collecting complicated techniques. It is on understanding principles that remain useful when adrenaline is high and time is limited.
The book addresses the realities of urban environments, personal responsibility, situational awareness, defensive movement, preparedness, and the importance of training realistically rather than relying on false confidence.
The goal is simple: become harder to surprise, better prepared to respond, and more capable of protecting yourself and those who depend on you.
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