This is a GRAB and GO VEST checklist. It is everything you need for expedient living. It is designed by David Burnell based on his extensive time in the field on military, rescue and humanitarian missions. The contents are hand picked. Putting the items in the vest how you would like is required.

GRAB and GO Items for your vest.

FIRST AID ITEMS

1. Several ziplock Bags for storing items
2. 1 x Military Bandage
3. 4 x 2" Sterile pads
4. 2 x 3" Sterile pads
5. 2  x Adhesive Tape Roll 1/2"
6. 14 x 3/4 x 3 Adhesive Bandage
7. 5 x 1 1/2" X 7/8" Adhesive Bandage
8. 1 x 4" x 4" Sponge - 2 pk.
9. 2 x 3" x 4" Telfa pad
10. 1 x 3 x 5 Conforming Bandage.
11. 1 x 3" Elastic Bandage
12. 1 x Eye Patch
13. 4 x Antibiotic Ointment
14. 4 x Alcohol Prep Pad
15. 2 x Iodine PVP Prep Pad
16. 4 x BZK Towelette
17. 4 x Sm. Packet of Sugar
18. 2 x 1/2 oz. Soap
19. 1 x 4 oz Peroxide

SURVIVAL ITEMS

1. 1 x Scissors
2. 1 x Survival Travel Vest
3. 1 x Stainless Steel Survival Kit
4. 1 x Water purification tablets
5. 1 x Micro fiber towel 15” x 24”
6. 6-in-1 LED Survival Whistle Kit
7. 1 x Cree LED Headlamp
8. 1 x Black Nylon Paracord Type III 550 LB 100FT
9. 12 x Solid Fuel Cubes
10. 2 x Glow In The Dark Chemical Lightsticks
11. 2 x All Weather Emergency Poncho
12. 1 x Polarshield Survival Blanket
13. 1 x Pocket Knife & Multi Tool Combo 
14. 1 x Signal Mirror
15. 1 x Small Compact Survival Tool With Travel Lanyard
16. 1 x Waterproof Matchbox
17. 1 x Liquid Filled Compass With Luminous Dial
18. 1 x Signal Mirror
19. 1 x Survival Whistle
20. 1 x Fire Starting Flint
21. 2 x Stainless Steel Blades
22. 1 x Magnesium Fire Starter With Cover
23. 1 x Small Bag of Cotton
24. 1 x Compass
25. 1 x Whistle
26. 1 x Stainless Steel Fingertip Saw
27. 1 x Copper line (1 meter)
28. 1 x Magnifier
29. 1 x Wound Pad, 2 Adhesive Strips
30. 3 x Fishing Hooks
31. 2 x Fishing Sinkers
32. 2 x Fishing Lines (4 meters each)
33. 1 x Aluminum Capsule
34. 1 x Sewing Kit (2 needles - 1 thread - 5 meters)
35. 5 x Safety Pins
36. 1 x Candle
37. 1 x Stainless Steel Survival Tool
38. 3 x Energy bars
39. 2 x BIC style lighter